Sleep Gummies — Melatonin & L-Theanine
Poor sleep accelerates every visible sign of skin aging — and most sleep issues have a fixable root cause.
Sleep Gummies — Melatonin & L-Theanine is a daily wellness support supplement formulated with melatonin and L-Theanine to support faster sleep onset and improved sleep quality. Melatonin regulates the circadian rhythm, while L-Theanine promotes relaxation without sedation.
The Sleep-Skin Connection
During deep sleep, cortisol drops and growth hormone peaks — this is when the skin performs cellular repair, producing new collagen and replacing damaged cells. Chronic poor sleep elevates cortisol, breaking down collagen, increasing inflammation, and impairing barrier function.
How to Use
Take 30 minutes before your intended sleep time. Start with the lowest dose available. Use on nights when sleep is disrupted rather than as a nightly habit long-term.
Frequently Asked Questions
Is melatonin habit-forming?
Unlike prescription sleep medications, melatonin is not habit-forming. However, it's intended for occasional use to realign the circadian rhythm. For chronic insomnia, address root causes with a healthcare provider.
What does L-Theanine do in a sleep supplement?
L-Theanine increases alpha wave activity in the brain — the pattern associated with relaxed alertness — without causing sedation. Combined with melatonin, it helps reduce the mental noise that often delays sleep onset.
What melatonin dose should I start with?
Research shows that low doses (0.5 to 1mg) are as effective as higher doses for sleep onset. Higher doses increase the likelihood of morning grogginess without improving sleep quality. Start low.
Thoughtfully curated by Nevorea.
| Package |
60 Gummies-3bottles, 100 Gummies-3bottles, 60 Gummies, 100 Gummies, 30 Gummies |
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