Vitamin D3 5000 IU + K2 200mcg Capsules

Vitamin D deficiency is widespread and largely invisible until it starts to show up as fatigue, low mood, and a body that feels like it is working against itself.

This formula pairs D3, the most bioavailable form of vitamin D, with K2 at 200mcg. K2 is the co-factor that directs calcium to bones rather than soft tissue, which matters when supplementing D3 at meaningful doses. The two together create a more complete picture of bone and cardiovascular support than D3 alone provides.

The Ritual

Take one softgel or capsule daily with a meal containing fat, since D3 is fat-soluble and absorbs significantly better in that context. Morning or midday works well. Consistent daily intake builds and maintains optimal serum levels over time.

Light and Energy, Regardless of the Season

Optimal D3 levels are associated with better mood, more consistent energy, and stronger immune response year-round. The K2 pairing means you get that benefit without concern about calcium going where it should not.